Just last month, I submitted an article about seasonal changes that I co-wrote with a wonderful psychologist, Dennis Ramos. As many of you already know, I enjoy writing about wellness and mental heath.
The Friday before Mother’s Day, one of the editors at Thrive Global, Zoe, e-mailed me to let me know that my story had just gone live. What a great way to start the weekend, with a new published article under my belt! I will post a link for you to read it.
I hope all the mothers, including fur babies’ moms, had a wonderful Mothers’ Day last weekend. My guys at home spoiled me with beautiful gifts and a great brunch. Then, I ended up spending the rest of the day relaxing, without feeling guilty about not being productive for a day. For me, in order to stay balanced and happy, it’s important to disconnect and make time for me and the family.
In our society, people have forgotten how to relax and enjoy life. Everyone seems to be on the go all the time. Everywhere you go, you notice people are constantly engaged with scrolling through social media pages on their phones to see what is going on in other peoples’ lives.
Question: can we be happy if our minds are constantly engaged somewhere else? That can become extremely exhausting, stressful, and unhealthy. It may put a strain on us and others. There are plenty of other areas in life that need our attention. Admittedly, for me to feel happy, I need to be present in the moment.
To help you relax, make some time for reading at your favorite book store. I have been reading both Flow and In the Moment magazines. You will enjoy all the mindful articles and activities.
Question: Do you feel more relaxed after reading my blog? Share your thoughts with us.
I hope you have a wonderful week! Don’t forget to schedule “me” time. Catch me on my next update.
P.S. On Mother ‘s Day, my beloved Juve won another scudetto. Who is counting how many we have already won? Not me. However, if some of you insist to know the facts, this is our 7th consecutive scudetto in Serie A.