In the moment!

 

Be Present in Life
Many of you already know how much I love to stay Zen and practice mindfulness. In this post, I really just want to reflect on how to slow things down.

 

It’s hard to believe that we are more than halfway through 2018. Acknowledging that time seems to be moving quickly is also a reminder that there are things we can do to slow it down. As we slow ourselves down, our minds become more relaxed and calm.
Practicing mindfulness will help us focus on what matters most in our lives. It will help us be present and aware of where we are in the “moment.” It will also teach us not to stress about small, unnecessary things.
 
Meditate. Meditate. Meditate.
This age of technology is stressing us out. We are still in August, but, everywhere I go, I notice stores are already setting up for fall. Can we just learn how to live and stay present in the moment?! Life already goes fast, so let us make an effort to slow things down a bit, shall we?! By doing so, we will feel happier.
The first step to slowing down is noticing that you are rushing. I discuss the importance of breathing in my upcoming article. Throughout your day, make time to give yourself more space to simply breathe.
Practicing meditation brings us a sense of calm, and creates a positive effect on our nervous system. It helps us stay Zen throughout the day. When we slow down, we struggle less. When we struggle less, we feel more relaxed and happier in the present time.
My dear friend, psychotherapist Dennis Ramos, will share more on meditation soon.
My fur baby Claudio!
My fur baby, Claudio, had a surgery last Tuesday to remove his two remaining baby teeth. Dr. Pierson did a super job. Claudio is doing great.
On August 12, we celebrated our one-year “welcome to the family” anniversary with Claudio. I cannot believe it has been a year already.
If you are thinking about adopting a fur baby, be sure to visit your local shelter. So many dogs are in need of a home. Claudio was only eight weeks old when we adopted him. I often ask myself: what was life like without Claudio?!
Perfectionist Youth-Infusing Foundation from Estée Lauder
 
For now, ladies, I will only share a few pictures of me applying this new product. Stay tuned for a full review of this foundation on my next blog post. Until then, stay Zen, give someone a nice compliment, have lunch with an old friend, don’t be afraid to say “no,” make time for what is important to you, and be kind with
yourself.
My favorite, Mr. Rogers, always said: “You are a very special person. There is only one like you in the whole world. There’s never been anyone exactly
like you before, and there will never be again. Only you. And people can like you exactly as you are.”
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1 Comment

  1. September 1, 2018 / 1:53 pm

    I love the pictures of you and Claudio!

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