I believe that self-reflection is an important process of learning deeply about ourselves. It helps us identify what we are doing right and wrong. When I practice self-reflection during my free time, I feel
like I’m giving myself an opportunity to pause and enjoy the moment. While my brain sorts through thoughts, present and past events and experiences, it sends out a feeling of relaxation as my mind defragments. For me, it’s almost like meditating! It helps me to be “in the moment”.L
Of course, keep in mind that we do not want to self-reflect while we are having a super busy day. Otherwise, we just create more stress for ourselves. Instead, pick a quiet moment during the
day, perhaps when you are at home, to hit the “pause” button.
I wonder why we feel more reflective on some days more than others? Is it because it is winter time, and the sun is no longer shining every day? Is it because we listen to more music during the holidays? Whatever the reason my be, I tend to be more self-reflective during the winter months. It is like I am looking through a magnifying glass while taking notes in my mind, and describing what
I see as I assess myself. As I mentioned above, it’s like meditating. So, it helps us implement necessary changes, or find a solution to a problem that we have been procrastinating on.
For my readers: explain the benefits of practicing self-reflection.
Let’s talk about a give-away!
As I mentioned last week, I may do a give-away soon. Your cooperation is required. As much as I appreciated your comments from last week, please be sure to comment on my latest posts.
1. Comment on my most recent blog post!
2. Follow me on Instagram at @ionunzia
3. I will choose my favorite answer.
P.S. If you want this give-away to take place, just do your homework. I will share more details concerning the give-away.
Have a great week! I will chat with you soon. Thanks for reading my blog.