Here is my new article!

Published on January 28, 2019 on Thrive Global.

Yes, why you should keep your New Year’s Resolution!

The year 2019 is well underway and, as we nostalgically scroll through the month of January on our smartphones, we once again feel the need for a “fresh start.” The deep desire to feel whole again, to not surround ourselves with things that make us feel lesser, is such a powerful force. That great, peaceful sensation that touches us in the deepest places of our hearts manifests itself every January.

Once again, through the power of self-reflection and silence, we are given self awareness, a spiritual radiance and mental clarity, that inspires us to filter through and lock away those mistakes that we made throughout the previous year. Our doubts, anxiety, and that need to feel less fragmented and validated, to be more connected with our hearts, bodies, and minds is here. Implementing a change is never a waste of time. To keep that from happening, we need to set our minds on realistic and attainable goals. According to Dr.John Norcross, psychology professor at Scranton University, “Changeology helps you understand, implement, and continue goals on your own.”

Eight years ago, a simple new year’s resolution helped me become a long-distance runner. It took me to a happy place where I was able to discover a new and positive world. When I first started my training, I dealt with many challenges, not the least of which was physical pain. Regardless, I was drawn to train the very next day. This new beginning brought me better health, with physical and mental strength. It provided me with the key to strengthening my self-confidence. 

We might want to change things up, but have no idea where to start. Most Americans will unsurprisingly set optimistic goals for this new year, with hopes for a happier and healthier “us.” Big goals can feel overwhelming, especially if they require a huge change in our lifestyles. We are creatures of habit. We love routine and procedure. Everything seems like an option. We fear stumbling through our first steps toward a new goal and, if we are not careful, quietly retreating back into old habits.

Start making changes in small increments.

As we start working on our resolutions, we cannot seem to ignore that inner voice reminding us that more than half of all resolutions fail. Changing behavior is not an easy task, but let us not give up so easily. As we all know, motivation is short-lived, and staying on track can be one hell of a struggle. It is critical that we take one step at a time. After all, a year is 365 days. Over time, it is human nature for our daily habits to evolve and shift, but having a strong will helps us work hard and keep us moving forward. One step at a time.

Luis Quintero:

Setting goals

As always, each time we start a new project, we tend to have the best intentions, but it is easy to fall off the wagon if our hearts are not in it, or if our family and friends are breaking their own resolutions. When setting goals, be sure that they are very specific. Focus, get organized, and think about the steps you will need to take to reach the finish line. If we try to do everything all at once, if we try to go from point A straight to point Z, we will fail. We need to have a map, with checkpoints along the way.

It is better to set our minds on the nearest checkpoint, a smaller victory on the road to our goal, rather than just focusing on the end result the whole time. Nobody thinks about the finish line of a marathon when they are just starting the race. They focus on finishing the first mile, then the second, the fifth, and so on. One mile at a time. One step at a time. Some people can finish the race without slowing down or taking a break, but others need to slow down and catch their breath before moving on. This is not only okay, but encouraged.


Relax! Take a deep breath! We all need to take a break sometimes. If you slip, do not get stressed and beat yourself up. Pick up where you left off as soon as you can. Giving up takes energy. So, let us instead put that energy to better use. We can inspire ourselves and others with our determination.

Ultimately, perseverance is the key to success. Your friends and family do not want you to give up on your resolution. Neither do I. Does anyone ask a runner who just finished a huge endurance race whether they stopped to take a break? No! There is not a special category for runners who finished the race without stopping and those who did. All that matters is that they finished the race. So, be patient, and keep on pushing towards the things that you want most in life. You got this!— Published on January 28, 2019

Buon Befana! Today, in Italy and many parts of Europe, people are celebrating the Epiphany holiday. Growing up in Italy, getting ready for bed was the last thing on Earth we as children wanted to do. However, on Epiphany Eve, there was something magical about going to bed. I remember feeling very happy and excited. The day before, however, was never-ending. How can a 24-hour day feel like an eternity?

There was something magical in our house. Mom and Dad knew it. They watched us closely. When bedtime finally arrived, it was tradition for parents to hang stockings by the fireplace. That way, the Befana would fill them up with candy. If the children were naughty, they would get coal instead.
Did I ever receive coal? Yes, but it was the type made out of candy. So, it actually tasted very sweet.
I will never forget waking up in the morning with dolls and trains waiting for me. I wonder why I liked trains so much?

It was a fun time. Now, many, many years later, this day is still very special to me. I will always cherish these beautiful memories.



I will be back soon to blog about all my favorite things! XoXo

I believe that self-reflection is an important process of learning deeply about ourselves. It helps us identify what we are doing right and wrong. When I practice self-reflection during my free time, I feel
like I’m giving myself an opportunity to pause and enjoy the moment. While my brain sorts through thoughts, present and past events and experiences, it sends out a feeling of relaxation as my mind defragments. For me, it’s almost like meditating! It helps me to be “in the moment”.L

Of course, keep in mind that we do not want to self-reflect while we are having a super busy day. Otherwise, we just create more stress for ourselves. Instead, pick a quiet moment during the
day, perhaps when you are at home, to hit the “pause” button.

I wonder why we feel more reflective on some days more than others? Is it because it is winter time, and the sun is no longer shining every day? Is it because we listen to more music during the holidays? Whatever the reason my be, I tend to be more self-reflective during the winter months. It is like I am looking through a magnifying glass while taking notes in my mind, and describing what
I see as I assess myself. As I mentioned above, it’s like meditating. So, it helps us implement necessary changes, or find a solution to a problem that we have been procrastinating on. 

For my readers: explain the benefits of practicing self-reflection.

Let’s talk about a give-away!

As I mentioned last week, I may do a give-away soon. Your cooperation is required. As much as I appreciated your comments from last week, please be sure to comment on my latest posts.

1. Comment on my most recent blog post!
2. Follow me on Instagram at @ionunzia
3. I will choose my favorite answer.

P.S. If you want this give-away to take place, just do your homework.  I will share more details concerning the give-away. 

Have a great week! I will chat with you soon. Thanks for reading my blog.


Hello, hello! The Holidays are almost here!

Update: I just posted the link for the shoes. 🙂

I just can’t believe how beautiful the weather has been in South Texas! It feels like summer today. It does not seem like Christmas is less than a month away.

We had an unusually early fall, with cold temperatures and never-ending rainy days. So, it is unbelievable how nice the weather turned out to be in the recent weeks. The holiday decorations are up around the house, but it looks and feels like summer outside. I already brought out the winter clothing, but I guess I did that too soon.

Christmas is still a few weeks away, and the parking lot at the mall is already super crowded. I’m shopping in advance to avoid the last minute rush at the department stores. Even though I prefer
to do most of my shopping online, you can’t always find what you are looking for, and are forced to go to the mall. For many, Christmas shopping is already in full swing. On Saturday morning, just a few minutes before opening, our local Ulta store had a long line of people waiting outside.

People are super stressed out right now, trying to find that perfect gift. I always discuss in my articles the importance of keeping the stress levels low, and it is because of stress that I felt the need and the urgency to write another article at the last minute. I was actually going to take a break, and resume writing after the holidays.

So, it happened four days ago! The Great North Apparel published my picture on their page! The first hour right after my picture was live on their page, I already had one thousand likes. It was
unbelievable. Right before Christmas, I will do another photo shoot for the company. They are a lot of fun. These Instagram influencers are the thing on social media nowadays.


Speaking of fashion, this beautiful pair of Converse shoes that I’m wearing are from my favorite fashionista, Chiara Ferragni.



I will chat with you soon. Thank you for reading my blog. Be sure to leave a comment below. I may do a give away soon. But first,  do the following: leave a  comment  when I update my blog,  and follow me on Instagram @ ionunzia Thx! It will be fun!


Days I have posted.

August 2019
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